Week 5

Well last week I was not able to participate in training for my 5k, while we were on break. The reason why I did not train is because I strained my Achilles heel at speed and agility, and I did not want to damage it anymore. For the past 2 days at practice we have been running the the gas station and doing bleachers, so I've been doing extra to cover up from what I did not do last week.